Anyone who's had sciatic nerve pain knows it is one of the most painful types of all discomfort, and it can be difficult to know what steps to take to eliminate it and keep it from reoccurring. Most cases of sciatic nerve leg pain, also called sciatica, arise from problems with the intervertebral discs of the spine. Some descriptions given for spinal disc abnormalities are: slipped disc, herniated disc, protruding disk and bulging disc.
Anyone who's had sciatic nerve pain knows it is one of the most painful types of all discomfort, and it can be difficult to know what steps to take to eliminate it and keep it from reoccurring. Most cases of sciatic nerve leg pain, also called sciatica, arise from problems with the intervertebral discs of the spine. Some descriptions given for spinal disc abnormalities are: slipped disc, herniated disc, protruding disk and bulging disc.
There are a number of treatments for helping to eliminate sciatic nerve pain and chiropractic treatment is one of the best methods of helping get rid of the pain. Many research studies in scientific research journals have shown that chiropractic treatment for sciatica and spinal disc problems offers a safe, conservative, alternative to a back operation.
A doctor of chiropractic can provide treatments including traction, manipulation and electrical muscle stimulation to help the discs of the spine to heal and relieve irritation of the sciatic nerve. One study reported that 90 percent of those suffering from a herniated disc were improved by chiropractic treatment. Perhaps, more impressively, none were worsened! This is a high success rate for any healthcare procedure, and chiropractic has been proven to be the most effective method of treating physical and mechanical low back pain.
Chiropractic care allows the body to heal. Patients will almost always heal at differing rates, but following the chiropractor's advice and recommendations will typically allow pain relief as soon as possible. Of course, if a patient does not respond to treatment, the chiropractor doctor can refer that person for another opinion and advice.
Here are some things that can be done to help improve sciatica and reduce the chances of reoccurances of future sciatic nerve pain:
Do not to spend too much time in a seated position. Being overly sedentary causes increased pressure to be exerted on the lower discs in the spine, resulting in pain. Do not remain seated in the same position for more than 20 or 30 minutes, and avoid sitting in soft chairs that don't provide adequate support for the back.
When you first wake up in the morning, it is crucial that you do some exercises to help your muscles to loosen up. Stretching your back gently is very good way to ensure that your lower back doesn't get injured, because the lower back is vulnerable in the first hour after awakening.
Take your wallet from your rear trouser pocket when sitting and driving to prevent poor posture which might harm the lower back.
Using cold packs to the lower back for 20 minutes several times per day for a number of days can reduce swelling and inflammation in the low back and give some relief of discomfort.
Those suffering from sciatica may obtain relief with effective, safe, alternative healthcare methods like chiropractic care. It's certainly worth investigating in the event of sciatic leg pain.
Mary Ross Perl is an author writing about health related topics. Are you looking for a Pittsburgh North Hills Chiropractor? More information about this Pittsburgh North Hills Chiropractor can be found at this website http://www.northhillspachiropractor.com.
Tags: alternative-medicine, bulging disc, herniated disc, leg pain, lumbar disc, protruded disc, sciatic nerve pain, sciatica
